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  • Myofascial Release (MFR)

    Myofascial release works with all the layers of tissue in your body and especially is designed to release tension in the connective tissue.  Click HERE to learn more.
    2-person Myofascial Release sessions are available by contacting the front desk.
  • Workshops

    • Self Myofascial Release I Workshop $65
      Learn basic myofascial release techniques that you can do at home.  Class price includes an alpha myofascial release ball (value $15).  Please wear comfortable clothes including shorts.  Prerequisite:  MFR session with a therapist at Centered Therapies prior to attending class.  (2hr workshop)
      A Comprehensive Myofascial Self Treatment book will be available for sale for $35.
Therapist: Sarah Pratt, SP Massage LLC change